Exercise is a fantastic way to keep your mind and body healthy. A regular workout routine can boost your mood and ease tension, and according to Philadelphia Eagles Assistant Strength Coach Edward Grayer, it can also give you a sense of accomplishment that helps you feel better.

Grayer’s advice for beginners? “Go at your own pace. Start with walking or biking around the block, or doing some simple things like lunges, push-ups and sit-ups. You might try yoga, take an online class or use an exercise app. There are many easy ways to start in a way that’s right for you.”

Grayer cautions people not to get discouraged by the unrealistic images of fitness they might see on social media. “Don’t get intimidated by what you see out there,” he urges. “Consistency is key. A little bit a lot of the time is better than doing a lot of activity just a little bit of the time.” He also encourages people to set a goal. It can be something as simple as going for a walk every day with your significant other, parents, or kids.

Professional athletes are just like the rest of us: how they feel emotionally can affect how they feel physically. Having someone to talk to can make a big difference. “That’s why open conversations are a major focus for us,” says Grayer. “We want to know what is going on with everyone and also to make sure that players are getting the rest they need.”

The bottom line? Physical and mental health are connected in all of us. Exercise is a great investment in both. Get more tips on getting staying active on the Eagles Health and Wellness pages.